Take Control of your …
Blood Sugar
Total Health
and Waistline
with Lourdes Sanchez!

Introducing America’s first streaming, online meal plan and program that shows you how to eat the foods you love and still lose weight!

Register today – cancel anytime!

Learn More
Subscribe Now!
Lourdes Sanchez
LourdesRobert
Testimonials
trudy-testimonial

Subscribe Today!

Lourdes Sanchez has partnered with Robert Ferguson and Diet Free Life to help you eat the food you love and still lose weight, increase energy and improve overall health every week. Together (total collaboration) we can achieve more.

robert-lourdes

Introducing America’s first streaming, online meal plan and program that uses video to show you what to eat, how much to eat and when to eat to maximize your metabolism and optimize blood sugar. PLUS, the videos show you how to combine the foods you love so they’re fat burning meals!

Join the movement and begin living your Diet Free Life today!

Subscribe Now!

Diet Free Life Program

The Diet Free Life Program™ shows you how to eat the food you love to lose weight with each fat burning meal! The “carb combining” science of the Diet Free Life Program™ has made weight loss both sensible and simple. Everything you need to live a Diet Free Life is right here. Make an investment in yourself and start losing fat today.

Diet Free Life Premier Program
Start Today!

Subscription Includes:

View Membership Options!

Recent Posts

Flat Butts Come Easy

Glutes, derriere, booty, bottom, bum, backside, buns or biscuits — whatever name you choose to refer to this group of muscles, for the purposes of this blog I will refer to this area on your [...]

The Challenge of Changing

One of the most difficult facets of life is to embrace change. Matter of fact, the majority of our population wants to change various aspects of their lives, but continue to fall prey to the [...]

Is The Microwave Safe?

Depending on who you speak with, you may have heard that microwaving your food not only kills the nutrients, but the x-rays may cause cancer. Hearing this has some people getting rid of their microwaves [...]

Eating Healthy but Staying Fat

Ever meet someone that shops at the natural health food stores and when it's time to eat, it's always the healthiest option on the menu. They're consistent with working out, but can’t seem to lower [...]

Runner’s High a Myth or Fact

For many people, exercise improves mood, calms them, and produces a sense of well being. This is an important benefit of exercise and provides the positive feedback that encourages us to keep training. Exercise may [...]

Women and Weights

It’s beneficial for all people to make resistance training part of an active lifestyle. Resistance training has many benefits to include building muscle strength, burning calories and, most importantly as you mature, preserve your bone [...]

Done Dieting

As difficult as it may be at first, I want you to set your focus on embracing a lifestyle that forever evolves in the areas of eating healthfully, being more active and thinking positively. The [...]